Affordable Funeral Services in San Antonio Texas - Capillas Del Corazon Chapels & Funeral Homes
Affordable Funeral Services in San Antonio Texas - Capillas Del Corazon Chapels & Funeral Homes
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Affordable Funeral Services in San Antonio Texas - Capillas Del Corazon Chapels & Funeral Homes Affordable Funeral Services in San Antonio Texas - Capillas Del Corazon Chapels & Funeral Homes
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Affordable Funeral Services in San Antonio Texas - Capillas Del Corazon Chapels & Funeral Homes

Capillas Del Corazon Grief Resources: Holiday Grieving

Grieving During the Holidays

The holiday season can be especially difficult after the loss of a loved one. We have assembled a list of suggestions to help you deal with your grief during the holidays.

  • Plan in Advance - In the weeks leading up to the holiday, discuss with friends and family what you would like to do and what situations you think may overwhelm you. Keep in mind that you probably won't all agree on a plan, and that some compromises will have to be made. If this is your first holiday since your loved one passed away, acknowledge in advance how difficult it is going to be. Whatever you plan on this year, you certainly can do something differently next year. For now, all you need to do is concentrate on the next several weeks.
  • Give Yourself Permission to Cry - We are not a culture that is comfortable with grief, so it is especially difficult to be in mourning during a time of year that is supposed to be festive. Acknowledge that no matter what you do, the loss of your loved one will cause you pain. Crying is perfectly acceptable. Don't try to keep your emotions inside to spare other family members. Chances are they are thinking of the deceased as well.
  • Give Yourself Permission to Feel Good - If you have a moment of laughter or a shared joke with someone, don't feel guilty. Holidays are a time for being with friends and family, and feeling light-hearted in no way means that you are forgetting the deceased.
  • Feel Free to Begin New Traditions - This year won't be the same. Attempting to keep everything exactly as it was in the past will only serve to enhance the person's absence. If your loved one always hosted the holiday meal at their home, perhaps this year the family can gather in a restaurant or at someone else's home. Perhaps you can open presents on Christmas Eve, instead of Christmas morning, or vice-versa.
  • Slow Down - This is an extremely hectic time of year, and you've been through a traumatic experience. You probably won't have the emotional energy or the physical stamina to do all the shopping, cooking, cleaning, gift-wrapping, socializing, and decorating that you are accustomed to. Do the minimum that will make you feel good, and don't be shy about asking for help when you need it. Now is the time to call all those friends/family members who said, "If you need anything call me."
  • Watch Your Alcohol Intake - This is a time of year for parties, and it is easy to drink too much during these months, even if you normally drink very little. Alcohol, however, is a depressant, and it is very likely that your mood is very low. In addition, both grief and alcohol have an adverse effect on your immune system, and the combination of the two could make it much easier for you to become physically ill.
  • Don't Isolate Yourself - One of the aspects of grief that is hard for others to understand is the effort it takes for someone in mourning to socialize. At the same time, it isn't healthy to stay isolated. During the holidays, as you are invited to parties or religious functions, it is important to keep this in mind. If you can, drive yourself or carpool with an understanding friend, so you can leave when you are feeling overwhelmed. Let people know in advance that you may "sneak-out" a little early.
  • If You Have Children, Include Them as Much as Possible - Depending on their age and maturity level, children can be especially upset and anxious during the holidays. They may be hesitant to ask the adults in their life about the deceased, because mentioning that person's name may bring on tears. It is important to explain that it is OK if adults cry, and that although they are sad now, they won't always be THIS sad.
  • Talk to your Children - It is very important to check in with your children and to ask them which holiday traditions are vital to them. For example, you may feel like you just don't have the energy to buy a tree and decorate it. However, for your children this may be much more important than decorating the rest of the house. Be honest about what you feel capable of doing, but consider compromising on some of their requests, as continuing tradition can help renew their sense of hope and optimism.
  • Find a Way to Memorialize Your Loved One - Feel free to reminisce about past holidays with your loved one. Family and friends may be hesitant to mention your loved one for fear of upsetting you. As a result, you may feel as if your loved one has been forgotten in the holiday rush. Take some time to remember them in a way that is meaningful to you. You may want to give to a charity in their name, keep a candle burning in their memory, or plant a tree. Whatever feels right for you is fine.


Other Grief Resources:

>> Capillas Del Corazon Grief Resources & Articles
>> Grief FAQs
>> Grief Reading
>> Dealing With Your Grief
>> San Antonio Grief Support Groups
>> Loss Stages of Grief

Dignified Simple Funerals - Affordable Funeral in San Antonio Texas

Grief Resources:

>> Grief FAQs
>> Grief Support Groups
>> Grief Suggestions
>> Grief Reading
>> Dealing with Loss
>> Loss of a Child
>> Holiday Grieving

Funeral ceremonies have been part of the spiritual and social framework of human culture for thousands of years. Although funeral services and ceremonies may vary greatly according to customs and beliefs, they have always shared a common purpose to honor and remember a life that has passed.

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4 San Antonio Locations:

PALM HEIGHTS MORTUARY
3711 South Zarzamora
San Antonio, TX 78225
Phone: 210.924.4568
BROOKEHILL FUNERAL HOME
711 SE Military Drive
San Antonio, TX 78214
Phone: 210.923.7523
ALAMO FUNERAL HOME
624 N. Alamo Street
San Antonio, TX 78215
Phone: 210.225.5731
DELLCREST FUNERAL HOME
2023 S.W.W. White Road
San Antonio, TX 78222
Phone: 210.337.4082
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